Physical Activity

Guest Expert Video

Physical activity doesn't just mean running and jumping! Learn what Occupational Therapy is and work on your fine motor skills with Hamilton Ontario OT Victoria DiGiovanni. 


Learn what Occupational Therapy is & try some fine motor exercises with Victoria 

Let's get physical... physical...(insert old school 80's parenting joke here) When you have restrictions on your regular routine it helps to get some fresh air and/or physical activity. Today is all about discovering the power of physical activity. How your mind and body work together and how fun it is to move! Get up and get moving. Factime your Grandparents and get them moving too! And if you have physical restrictions, improvise and do what you can..becreative & be active...whatever that means to you! 


Kid-friendly workouts  OR create your own custom kidworkout. 


Sleep for Kids 

Energy Breaks Ages-4-8


Sample Activities

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